Herbs'n' Other Alternative Health Remedies

Herbs'n' Other Alternative Health Remedies
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Thursday, November 13, 2008

Happy Thanksgving

Check out my recently published content on AC:

Have a Blessed Thanksgiving - A Thanksgiving Poem

Soon we will all be gathering around a table full of food with family and friends. Some of them are only seen during the holidays and some are seen more frequently. This is one of my favorite times of year. I love the comradery, atmosphere, aromas, and of course, the food. We all bring a dish to pass, with the host serving the meat. This is the time of year when everyone contributes their best dish, and behavior is at the best. Squabbles are left at home and humor and good nature firmly in place. Prior to eating we all must state at least one thing we are grateful for as grace is said, and then the elbows are bent, and forks lifted. Compliments are plentiful. Can we have a dress rehearsal? I sure would like a piece of pumpkin pie.


Saturday, June 7, 2008

Their Heaven's Gone Up in a Puff of Smoke

Out of the corner of my eye I could see them. I could have looked at them fully, and they would have never noticed, so intent were they in one another. I watched as they seemed to devour every word that the other said. It is not often that you witness such love. It gave me goose bumps. I could not remember the last time my husband looked at me with that puppy dog look. . . .and now look at them.

Her face had sunken; her eyes were swollen from crying. He was gone for longs hours at a time, with no word. She said she had been throwing up because of stress. Her clothes hung on her. He was no where in sight. I did not want to see him. He broke her heart. She loved him so much, and he had so carelessly thrown that away.

At first the habit developed, according to him, as a way to deal with childhood trauma. He initiated the behavior but soon the behavior controlled him. The bills were all past due. He wasn’t eating. He wasn’t sleeping. He did not interact with his family in a positive way. He was breaking and entering into homes, committing robbery to support his habit. Everything that mattered once now took a back seat as the need to get high became stronger. His fear of getting caught became a distant memory as the need loomed larger than life. Long gone were the feelings of love and respect he held for anyone much less himself.

I feared for her and her children; not just for their life as they once knew it, but for their safety. The home and car they were about to lose seemed some how insignificant when I realized the larger potential dangers. I wanted to scream run and don’t look back. The love she had for him had been so strong that she had initially held on to the hope that together they could beat this thing. As she told how hard he had tried to fight the addiction her eyes implored me to understand why she hadn't left yet.

She grabbed at her shorts so they would not fall off her lean body. Her legs had lost most their flesh and were small and fragile looking, her eyes rimmed in red from many days of crying. Her hands nervously picked at her clothing, ashamed at the revelation, as if she felt that she some how had failed this young man and had pushed him into his downward spiral. Her eyes begged for understanding, and my heart went out to her. Perhaps if her love had never been as strong as it had she may not have felt the turmoil of emotions she now felt. I held her small bony frame, now smaller than her children. I felt her racking sobs. Where does she go now? How does she escape? I sent up earnest pleas to our Father for His protection and guidance and drove home, while my spirit remained miles from home.. Thankfully God is every where.


Wednesday, May 14, 2008

Nutrition - You are what you eat.

You may not have seen me here recently as I have been researching and writing. The more I learn about nutrition the more I wonder how I lived to be as healthy as I am eating the way I have. It is amazing. I remember riding my bike, as a teen, two miles to the donut shop, buying a dozen donuts and having them eaten before I got back home. Mind you, a dozen was 13 at that time, and my waist measured a mere 25 inches then. We won't discuss what it is now, but donuts are a thing of the past, as are many other unnecessary items. If it lacks nutrition, why waste the time, money, or effort to buy and consume it? Don't we deserve to be healthy?

The Blood Type Mystery http://www.healthmad.com/Health/The-Blood-Type-Mystery.92272

by Judy Sheldon, Mar 12, 2008
One diet fits all is a myth, and here is a doctor who blows that theory out of the water. I first heard of this book when a co-worker who had been seeing a chiropractor purchased the book. He was the author, and she read the book ardently. Soon she was feeling 100% better. I happened upon the book at a second hand store and purchased my own copy. It is a fascinating read. Click on my link and read more. Better yet, pick up a copy of your own book.
Comments(13) Liked It: 10

Salt's Sneaky Hiding Places
by Judy Sheldon, Mar 2, 2008 http://www.healthmad.com/Nutrition/Salts-Sneaky-Hiding-Places.88655
If you are watching your sodium consumption, you need to be aware of the many places sodium hides, and one I forgot to mention is drinking water. While salt is vital to our health, it is more common to get too much than to get too little. If you need to monitor your intake, this article may help you understand better where salt hides.
Comments(15) Liked It: 11

by Judy Sheldon, Feb 28, 2008
Let's clear up the bad rap that has been hung on eggs. Not only has new research indicated that eggs have very little effect on blood cholesterol levels, but eggs are a nutritional powerhouse providing at least 18 different vitamins and minerals.
Comments(18) Liked It: 10 http://www.healthmad.com/Nutrition/Nutrition-In-An-Egg-Shell.87862


Saturday, April 12, 2008

The Beauty of AVON...More Than Just Makeup

Avon, the company for women, is a leading global beauty company with over $8 billion in annual revenue. As the world's largest direct seller, Avon markets to women in well over 100 countries through over five million independent Avon Sales Representatives, who earn more than $3 billion annually. Avon has more than one billion annual customer transactions.

By the end of 2006, total Avon philanthropy worldwide will have raised and awarded more than $500 million for initiatives and organizations of vital importance to women. Voted "a most trusted brand" on three continents, Avon was also selected by Businessweek as one of "The Top 100 global Brands" and honored as one of Fortune magazine's "50 Best companies for Minorities."

Avon Foundation Information

The Avon Foundation is an accredited 501(c)(3) public charity in the US that was founded in 1955 to improve the lives of women and their families. Now past the half century mark, the Avon Foundation brings this mission to life through two key areas of focus: the fight against breast cancer and support for women's empowerment, including economic advancement and the issue of domestic violence, and more than 300 grants are awarded each year for these important causes. The flagship programs are the Avon Breast Cancer Crusade, which works to advance access to care and finding a cure; and Speak Out Against Domestic Violence, focused on ending the cycle of domestic violence, with a special focus on children. Avon is proudly the largest corporate supporter of the breast cancer cause, with programs in 50 countries, and the commitment to domestic violence is growing.

Avon and the Avon Foundation also respond quickly to national and international emergencies, raising funds and providing support for women and famiiles affected by incidents such as the attacks of September 11, 2001; the tsunami in Southeast Asia; Hurricanes Rita and Katrina; and the military conflict in Iraq and Afghanistan.

Funds are raised through a variety of events, such as the Avon Walk for Breast Cancer series, and the sale of special fundraising products by Avon Sales Representatives. In 2006, the combined global philanthropy of Avon and the Avon Foundation reached an extraordinary milestone: more the $500 million raised and awarded. More information is available at www.foundation.org.

The Avon Brands

Avon is a world leader in anti-aging skin care products, fragrance and color cosmetics. Its product line includes beauty products, fashion jewelry and apparel and features such well-recognized brand names as Avon Color, Anew, Skin So Soft, Avon Solutions, Advance Techniques Hair Care, Avon naturals, mark and Avon Wellness.

For more information and product purchases, click on the following link.

Beautify Your World


Sunday, March 30, 2008

Wandering Thoughts: Facing Reality

Wandering Thoughts: Facing Reality


Monday, March 17, 2008

Health Matters

"Health Matters" using the second word as a verb or a noun, it matters. We have heard and probably said "What is the matter with you?" or "spend time where it matters" or on "what matters most". Decisions are made daily, sometimes without us even realizing it. Do we buy the lower price snack with nothing of value nutrient wise, or spend a little more and buy the healthier snack? Even better, do we take time to pack a nutritious lunch?

According to Websters one of the many definitions for matter is "what all things are made of; whatever occupies space and is perceptible to the senses in some way. . ."

I want my content to matter, and not just in the sense that it occupies space. I want the reader to come away from my articles either feeling entertained, comforted, connected, or intrigued. If I can wet your interest just a little and put you on a mission to find out more about a topic, or if I can enlighten or unburden you for a moment, I will feel better, because hopefully you will too.

Feel free to express yourself and pose questions. Sometimes single minds run on single tracks. I like to take a scenic route sometimes. Don't you?


Tuesday, March 11, 2008

The Mind Does Not Sleep.

Socyberty > Authors > Judy Sheldon
Judy Sheldon

Interpreting Dreams
by Judy Sheldon, Mar 10, 2008
Our subconscious mind does not sleep. It continues to go over every day events, and sometimes find solutions for our problems.
Comments(13) Liked It: 7


Wednesday, March 5, 2008

Brownie & I went to visit my girl friend. You can see some of her other pictures on www.Triond.com in picable. She posts as Cinderella, a nickname that she wears well. She was teasing my dog, and his little tail was wagging so hard that I had to hold it still, and she snapped us.

He had jumped into my arms after her cat had gotten the better of him. She will be posting pictures of her six toed cat soon.


Friday, February 22, 2008


Tuesday, February 19, 2008

Judy Sheldon

What Kind of Grades Did Our Presidents Get?
by Judy Sheldon, Feb 12, 2008
Does being on the honor roll indicate one is the material presidents are made of?
Comments(10) Liked It: 9
Who Were They?
by Judy Sheldon, Feb 11, 2008
We remember them under one name, but their family knows them under another. Who were they?
Comments(8) Liked It: 6
Lessons in Love
by Judy Sheldon, Feb 3, 2008
Witness some examples of love, and renew your soul.
Comments(12) Liked It: 14
I Am Weak But He is Strong
by Judy Sheldon, Jan 12, 2008
The "most troubling problem" faced by the vast majority of women in the U.S. is low self esteem according to a study conducted by Dr. James Dobson. Are you one of them? If so how are you handling it?
Comments(20) Liked It: 15
A Medley of Metaphors: Happy Thanksgiving
by Judy Sheldon, Nov 18, 2007
As we get ready for family time at Thanksgiving, I wanted to wish everyone a happy, health holiday and share some of my childhood memories with a little humor.
Comments(4) Liked It: 7
What Was He Thinking?
by Judy Sheldon, Oct 25, 2007
Criminal activity is stupid, but these examples show behavior that goes beyond stupid. In these examples the criminal caught himself.
Comments(6) Liked It: 5
What Does Your Handwriting Analysis Reveal About You?
by Judy Sheldon, Oct 11, 2007
Handwriting samples are used in psychological testing, personality evaluations, forensic investigations and by human resource and security agencies. Here are clues to some of the things they observe in handwriting.
Comments(4) Liked It: 4
A Nation of Shooters
by Judy Sheldon, Oct 8, 2007
Six young people were gunned down at a friend's home celebrating their homecoming. The shooter was an off duty deputy-sheriff. Is United States becoming a nation of shooters?
Comments(4) Liked It: 2


Judy Sheldon

The Many Health Benefits Provided by Ginger Root
by Judy Sheldon, Nov 1, 2007
Ginger ale does more than relieve stomach aches, colds and flu. Here are more than 30 reasons to include ginger in your daily diet.
Comments(6) Liked It: 7
More Reasons to Enjoy Peanuts
by Judy Sheldon, Oct 20, 2007
Although they are called pea "nuts" they are actually peas or legumes, and are packed with all sorts of health benefits. Read on to find out why you should eat more peanuts and how to make your own peanut butter.
Comments(12) Liked It: 8
A Breast Cancer That Routine Mammograms Miss
by Judy Sheldon, Oct 6, 2007
This breast cancer does not usually start with a lump and is not often detected by a routine mammogram, in fact it often is found in women who have never had a mammogram. The common warning signs are listed here along with internet sites providing more information.
Comments(3) Liked It: 2
Ten Uses for Rose Oil
by Judy Sheldon, Oct 3, 2007
Enjoying the delightful fragrance of roses can benefit the body in countless other ways, such as improving circulation, strengthening the immune system, and assisting the body in healing itself.
Comments(8) Liked It: 9
More Spices for a Healthier Life
by Judy Sheldon, Sep 27, 2007
Building our understanding of the health benefits and natural remedies found in our spices.
Comments(4) Liked It: 9
Spice Your Way to a Healthier Life
by Judy Sheldon, Sep 18, 2007
An overview of health benefits and natural remedies found in our spices.
Comments(15) Liked It: 30
A Medicine Bag in a Bottle
by Judy Sheldon, Sep 15, 2007
This medicine was discovered perhaps 200 years ago and just keeps getting better with research and technology. Do you have it in your medicine cabinet? If you do not, you should.
Comments(8) Liked It: 8
Fascinating Finds in the "Oil Mines"
by Judy Sheldon, Aug 28, 2007
Examining nutritional, medical and household uses for 35 different types of oil. Some of these uses are common knowledge and some are little known.
Comments(1) Liked It: 8
Be Good to You
by Judy Sheldon, Aug 20, 2007
Some of the gender bias that we are subject to is because we do not fully appreciate and respect ourselves as valuable contributors. Women need to learn not to take themselves for granted.
Comments(4) Liked It: 5


Healthmad > Authors > Judy Sheldon

Judy Sheldon

The Top Foods to Avoid
by Judy Sheldon, Feb 18, 2008
Here is a different angle. We are always told what to eat, but here's a list of what not to eat.
Comments(11) Liked It: 9
Give Autism a Voice
by Judy Sheldon, Jan 20, 2008
Autism has impacted the families with children who have the disease.
Comments(22) Liked It: 8
Apples: The Wonder Fruit
by Judy Sheldon, Dec 31, 2007
Who would have guessed that the lowly apple could pack such a one two punch against so many diseases?
Comments(15) Liked It: 10
Pistachios and Your Health
by Judy Sheldon, Dec 10, 2007
Making major life style changes may be difficult, near impossible, but adding a hand full of pistachios to your diet daily is something easy to do. The rewards are great and the sacrifice none.
Comments(15) Liked It: 7
What's Your Psychosis?
by Judy Sheldon, Dec 9, 2007
In the past 15 years the Diagnostic and Statistical Manual has gained 200 new codes for mental disorders. Are we really becoming more psychotic, or just medicating ourselves more?
Comments(5) Liked It: 4
Sleep Deprivation is Serious
by Judy Sheldon, Dec 4, 2007
Like drugs or alcohol sleep deprivation induces fatigue. Are you one of the millions who suffer from a sleep disorder?
Comments(11) Liked It: 6
Migraines, Strokes, and Heart Repair
by Judy Sheldon, Dec 3, 2007
There seems to be some correlation between migraines, strokes, and heart defects. Fortunately there is a new procedure to remedy this.
Comments(6) Liked It: 3
What's in Your Medical Record?
by Judy Sheldon, Nov 22, 2007
Not only do errors occur from the medical staff logging incorrectly in your chart, but you might find out someone has been using your numbers to obtain illegal health insurance and fouling up your medical information. Information regarding obtaining medical records and making corrections.
Comments(8) Liked It: 4
Is Mother's Kiss Dangerous?
by Judy Sheldon, Nov 15, 2007
What loving mother would knowingly inflict harm on her child? Perhaps mothers are not aware of the danger lurking in this every day product.
Comments(7) Liked It: 4
Coffee: Good/Coffee: Bad
by Judy Sheldon, Nov 8, 2007
An examination of coffee's reported pros and cons and also of it's discovery during the third century.
Comments(5) Liked It: 3


Monday, February 18, 2008


There are many kinds of family. There are those you remember fondly and love to spend time with, those that embarrass you and while you love them, you try to stay out of the same room, and there are those who may not be born into our family, but we've adopted them because of beliefs and missions that we share with them. Two of my family that were born from common goals at Triond are listed here:

Notice that their names are within their links, and if you get the opportunity to check them out at www.Triond.com you will not be disappointed. These talented young ladies have entertained and taught me many things.

I had an uncle who used to come by the house to visit all the time, when I was growing up. He always had a stubble growing on his cheeks, and would rub my tender face with his own while embracing me in a rib crushing bear hug. When I could no longer breathe, he would pull away and ask his customary question:

"Been good while I was gone?" My customary reply was "of course, Uncle," as I silently prayed that he would not give me his routine come back. Then my uncle demanded, as if this question took a lot of thought "And. . did you get paid for being good?"
"No, uncle" came my barely audible reply. Please don't let him say the same thing he would always say, I would think.
No luck.
He would roar in a deep belly laugh, as if it was the funniest thing he had ever thought of in his life "Well, I guess, you are good for nothing then."

And this just seemed to fit right in with my father's opinion of me. It created such a need in me to be recognized and appreciated.

Sometimes family doesn't appreciate you, or recognize who you really are. Not so with my family at Triond. But in my uncle's case, I now believe that it was just his way of teasing, as he too craved attention. Mom always said I wore my feelings on my sleeve, which is another reason I love writing so much. Where else can you bear your soul without criticism, but on a piece of paper?

At Triond, I bear my soul in my writings there, and am rewarded with support and encouragement. Anyone who is thinking about starting a writing career and wants to get their feet wet, should check us out. Not only will you get lots of constructive criticism and support , but Triond even manages to pay us a little something for sharing our opinion and or creativity. I think I died and went to heaven. lol

Come back and visit. I'll leave the light on.

Take care,
Judy Sheldon


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