Herbs'n' Other Alternative Health Remedies

Herbs'n' Other Alternative Health Remedies
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Saturday, May 28, 2011

Protect Yourself Running

Thanks for the article from Jared Whitaker

For women who run everyday it is very important that you are careful if you run on your own, especially if you go to the same place at the same time every day. The first thing that you are going to want to do is make sure that when you are running, you are only listening to one ear of your headphones if you like to listen to music while you are on your run. This is going to allow you to hear anyone who is coming up behind you, or if anyone else is around you.

Next you are going to want to make sure that you have something to protect yourself, and this can be anything from a can o! f hairspray or pepper spray to put into someones eyes if they attack you, or even by running with your keys in your hand. You always want to make sure that you lock up your vehicle when you have it parked anywhere since you can't watch it at all times, and you are also going to want to make sure that you set your home security alarm www.homesecurity 101.com) before you leave the house. There is nothing wrong with running everyday at the same time you just want to make sure that you are protecting yourself.

3 comments:

Angelgirlpj May 28, 2011 at 8:33 PM  

Safety is very important. We need to be alert at all times.

SquirrelQueen May 28, 2011 at 9:47 PM  

It is always important to be aware of your surroundings. Good article Judy.

CA Johnson May 30, 2011 at 5:00 PM  

These are great tips. I usually keep one headphone on my ear when I listen to my music so I can hear what's going on around me.

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