I have long had a fascination for spices. Spices do more than enhance the flavor of your food, they enhance your life. They were used long before Bible days. Some spices have more nutrients and antioxidants than food ounce by ounce and cost less than medicine without the side effects. In Biblical days Christians were referred to as the "salt of the earth". The salt referred to was not common table salt or sodium chloride but sea salt.
I was surprised when I came across a book written by Prevention Magazine The Natural Healing Guide which highly recommended eight spices, and strangely enough I have written articles on seven out of the eight of those they list. The eight spices they list have many properties which will aid your family and you in keeping well. I placed my article links to those particular spices in the body of my article. It is wonderful to know we have healing at our fingertips. :-)