Herbs'n' Other Alternative Health Remedies

Herbs'n' Other Alternative Health Remedies
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Thursday, February 28, 2013

Vitamin B6 And It’s Benefits

Can't face the morning?

Do you find yourself feeling lethargic and tired all the time, regardless of the hours of sleep and rest you get each day ? Do you find yourself feeling breathless even after climbing just a flight of stairs and you’re bent over trying to catch your breath ? These are signs that your body is desperately trying to tell you to pay more attention to its well being  A lot of us drift past life trying to get the most out of it, we put our ambitions as the top priority and sometimes in our busy schedules, we end up neglecting the one thing that we should have been paying keen attention to.
It goes without saying that our body needs a healthy balance of good nutrition and most importantly, its minimum dose of vitamins each day. We all know the common vitamins that we need in order to ensure a healthy lifestyle such as Vitamins C, A and D. Did you also know that Vitamin B 6 is very, very important for our well-being ? If you fail to meet your daily requirement of the vitamin, you’ll find yourself struggling to get through the simple daily routines that never seemed to have bothered you before this. B 6 is an important vitamin that contributes to everything from red blood cell formation, to building up your immune system, to maintaining normal protein and glycogen metabolism and even helps you reduce fatigue since it is an energy-yielding vitamin. With all these benefits and more, it’s time that we all invest in our health for a better future ahead. 


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6 comments:

Health Buzz March 1, 2013 at 2:29 AM  

Vitamin B6 is very good for promoting nervous system as well. Also, it's a beneficial nutrient for the heart health.It is one of the essential nutrients that we need for maintaining good health. Good article... well written.

Colette S March 1, 2013 at 12:33 PM  

Very good information.

I wish people would study the important things for their bodies instead of just grabbing for quick fixes like coffee and so on.

Judy SheldonWalker March 1, 2013 at 6:24 PM  

Thanks, Sourav. Your support is appreciated.

Colette, don't we know it? We would feel better and look better, if we did.

~✽Mumsy✽~ March 2, 2013 at 10:32 AM  

Oh Judy, now I have to add this onto my cup full of vitamins and supplements!

It's good information to know..

kulasa March 2, 2013 at 9:34 PM  

Vitamin B6 is truly something that we need to keep us always on the go...thanks for this great reminder to keep my body always nutritionally able...oh I have to add, I love the green color of your page...always refreshes my eyes when I visit...have a lovely weekend Judy :)

betchai March 3, 2013 at 12:29 AM  

i am so with you Judy in investing in our health, we owe it to our Creator to take care of this very beautiful gift He had given us. Hope you are having a good weekend, and have a blessed Sunday.

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